300 episodes

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

The Fat-Burning Man Show with Abel James: Real Food, Real Results Abel James, FatBurningMan.com

    • Health & Fitness
    • 4.7 • 265 Ratings

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

    Sam Apple: Surprising Links Between Cancer and The Food You Eat

    Sam Apple: Surprising Links Between Cancer and The Food You Eat

    Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”

    • 1 hr 4 min
    Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)

    Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)

    How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.

    • 1 hr 3 min
    Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts

    Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts

    I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.

    • 1 hr 3 min
    Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health

    Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health

    No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.

    • 1 hr
    Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

    Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

    I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.

    • 59 min
    La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks

    La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks

    Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.

    • 56 min

Customer Reviews

4.7 out of 5
265 Ratings

265 Ratings

LaurelG. ,

Abel, thank you for speaking up!!

Excellent show, great experts and content, professionally delivered, but what I appreciate most is Abel’s honesty and willingness to discuss REAL topics and call out the societal and political crap that is trying to become law in our world right now. Keep it up Abel!

sensual log ,

Long-time Listener/Lurker

Abel, I’m an enthusiastic, long-time listener of yours. I’m also a long-time lurker on iTunes reviews. I’ve never written any kind of review before; however, you’ve compelled me to share my gratitude toward you, your outlook, and your work! Thanks for teaching me how to live better. Through you, I’ve learned how to show up as my best self for both me, and those around me. It’s because of you that I’ve become stronger through dark times, learned to appreciate the idea of wellness, and will forever be eager to delve deeper. You rock! Your voice is also extremely soothing. Big hugs.

Oakville63 ,

Like the show

I enjoy your show and your guests. Lots of good facts. But PLEASE stop exposing us to your self indulgent forays into poetry and music. We don’t need to hear that dreadful garbage.

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