300 episodes

Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.

Fat-Burning Man with Abel James Abel James, FatBurningMan.com

    • Health & Fitness
    • 4.7 • 266 Ratings

Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.

    Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis

    Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis

    Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”

    • 1 hr 12 min
    Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs

    Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs

    Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”

    • 1 hr 2 min
    Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

    Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

    We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

    • 54 min
    Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

    Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

    As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…

    • 58 min
    Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

    Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

    Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

    • 1 hr 22 min
    Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

    Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

    Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

    • 56 min

Customer Reviews

4.7 out of 5
266 Ratings

266 Ratings

Paddle123 ,

Great show and input re: instagram

I recently discovered the podcast and have been enjoying it very much, especially the alternatives and suggestions offered to those who suffer from various food allergies, like myself. It Is nice to receive other lifestyle

LaurelG. ,

Abel, thank you for speaking up!!

Excellent show, great experts and content, professionally delivered, but what I appreciate most is Abel’s honesty and willingness to discuss REAL topics and call out the societal and political crap that is trying to become law in our world right now. Keep it up Abel!

sensual log ,

Long-time Listener/Lurker

Abel, I’m an enthusiastic, long-time listener of yours. I’m also a long-time lurker on iTunes reviews. I’ve never written any kind of review before; however, you’ve compelled me to share my gratitude toward you, your outlook, and your work! Thanks for teaching me how to live better. Through you, I’ve learned how to show up as my best self for both me, and those around me. It’s because of you that I’ve become stronger through dark times, learned to appreciate the idea of wellness, and will forever be eager to delve deeper. You rock! Your voice is also extremely soothing. Big hugs.

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