The Mindful Drinking Movement Jessica Betancourt

Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.
When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.
When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.
Train your brain for SUCCESS!
Want some FREE Mindful Drinking coaching?
On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!
Come join us!
Jess and The Mindful Drinking Movement


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The 3 keys that will give you long term success with changing your drinking habits are:
1) Setting yourself up for success

2) The Art of Changing your mind

3) Raising your Vibration

We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us!
We kick it off May 14th!
To your health,
Jess and The Mindful Drinking Movement




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When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.
When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle.
They always respond that their thoughts were not in a good place at that moment.
Changing your thought patterns changes everything!
Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.
Are we connected on IG?
Are you ready to truly change your relationship with alcohol?
Click here to learn more about my private hypnotherapy program,
The Mindful Drinking Method

You've got this!
xx Jess


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What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.
So who are you now? What label best describes your drinking habits?
How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?
If you have a personal goal for the evolution of your drinking habits that you don't want to have to explain to anyone else - good news, you don't have to!
This is also yet another reason why I created Mindful Drinking Mastery, a judgement free zone to work on your drinking habits with other people who get it.



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Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.
If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.
Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.

Connect with me!
Jess and The Mindful Drinking Movement




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Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.
However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.
If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.
Here's to your health!
Jess and The Mindful Drinking Movement


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