50 episodes

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

The Mindfulness & Grief Podcast Heather Stang, MA, C-IAYT

    • Health & Fitness
    • 4.8 • 16 Ratings

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

    Fatherless Odyssey: Navigating Both Biological & Step-Father Loss

    Fatherless Odyssey: Navigating Both Biological & Step-Father Loss

    In episode 50 of the Mindfulness & Grief Podcast, Reid Peterson shares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more consistent support.

    • 49 min
    A Sherpa Named Zoi: How to Walk Through Grief & Live With Intention

    A Sherpa Named Zoi: How to Walk Through Grief & Live With Intention

    In episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and fun girl who was a sweet, supportive peer to those who knew her. Family, friends, and patients who traveled their mental health path alongside her all remember Zoi as a very special person.

    • 58 min
    The Art of Visualizing Grief: Translating Pain Into Pictures

    The Art of Visualizing Grief: Translating Pain Into Pictures

    Ronald Mathias talks to us about his field of medical illustration: the art of taking complex medical procedures, descriptions, or concepts and turning them into something visual for ease of understanding. He spends most of his time translating traumatic injuries and building empathy for the pain someone has suffered into a visual medium for litigation. He is also tasked with the extremely difficult job of taking the unseen symptoms and turning them into visual representations.

    • 1 hr 7 min
    From Grief to Peace: Guided Journaling For Mindfulness & Compassion

    From Grief to Peace: Guided Journaling For Mindfulness & Compassion

    The tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace, which releases on June 1, 2021. Heather shares how she began journaling about her grief over her Uncle Doug's death in high school and the differences between free journaling and guided writing with prompts. Audrey shares how she processed her emotions over her ex-husband's death in her first thriller/novel.
    ​From Grief to Peace is based on the Mindfulness & Grief System developed by Heather. It offers meditation and journaling exercises to initially help bereaved people cope with the pain of loss, and eventually rewrite their post-loss narrative, all while developing healthy lifestyle habits. The new book offers a holistic approach to life after loss, weaving in memorial and meaning-making activities with personal reflection and goals to help the reader-writer move forward, which is quite different from moving on. Heather relies on evidence-based approaches, contemporary grief research, and ancient practices rooted in yoga and Buddhism, and holds a master's degree in thanatology, the study of death, dying, and bereavement. 

    • 1 hr 10 min
    Leave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy Curtis

    Leave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy Curtis

    In episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss of her son, Ryder. Ryder was a talented musician and world traveler who continued to live his life to the fullest even after his Stage IV cancer diagnosis. 

    • 1 hr 6 min
    Emily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose Loss

    Emily’s Hope: Coping With Grief & Erasing The Stigma Of Overdose Loss

    In episode 45, Angela Kennecke shares with us her story of losing her beautiful 21-year-old daughter, Emily, to overdose. Angela and her family were just a normal family. Emily was a gifted student and cheerleader. But Emily was struggling with one of the most common problems in America — addiction. Her sudden and unexpected death changed the lives of her family forever.

    • 58 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

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