The Modern Mamas Podcast The Modern Mamas Podcast
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- Health & Fitness
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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
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MMP Ep 360: Transitions Are Hard
In this week’s catchup episode, Jess and Laura share the hard, the highs, and the feels through big changes and uneasy transitions. Tune in for joy and also real talk around the tough stuff. As always, we bring the real and the raw as we show up exactly as we are (for almost 7 years now). Thank you for tuning in, sharing in solidarity, and supporting us through it all. We’re so glad you’re here.
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 359: Retreats and Reunions
Tune in to this week's catchup episode where Jess and Laura, per usual, share real talk on life, motherhood, solo parenting, big moves, and trying to find 'balance'...and maybe even some self care through it all. Thanks for tuning in; we love this community and the constant space to share in solidarity through all seasons.
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 358: Midlife Metabolism with Liz Wolfe
Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between. You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys. We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage. We hope you enjoy!
More from Liz:
Idealage.com
Ownyourmetabolism.com
Realfoodliz.com
Eat The Yolks on Amazon
Balanced Bites Podcast
@realfoodliz on Instagram
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 357: School Plans and Such
In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad you’re here. Have topical ideas? Send them our way!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 356: The Importance of Low-tox Products with Emilie of Toups and Co.
Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. We sit down to chat about her personal journey, and the importance of choosing safer products for our health. We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode.
More from Emilie:
https://www.instagram.com/toupsandcoorganics/
https://www.instagram.com/emilie.toups/
www.toupsandco.com
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 355: Breaking Cycles
It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We’re grateful for the space to share! Thank you for listening.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3
Join us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Customer Reviews
The show that got me psyched for motherhood…
I have been listening to Modern Mamas for 2 years, long before pregnancy was on the table, but was definitely on my mind. My husband has always wanted to have kids, but I was unsure. I was scared of so many things and afraid to loose myself, but I was open to it and set out to prepare. Overtime, Listen to Jess and Laura’s personal experiences got me excited to have a child: everything they went through, the good and the bad, sounded magical. I cried listening to their birth stories! The guests they would have on gave me knowledge and resources and helped me feel more prepared.
Now I am happy to say I am PREGNANT with our first baby and I’ve been re-listening to every episode! Soooo excited for today’s episode: Indie’s birth story! Thank you so much Jess and Laura for everything you do and for encouraging and inspiring me to take the leap into motherhood!
A must listen to
I just love listening to you guys. You both are very knowledgeable and down to earth. You have great guests and content and are just SO REAL. I love how you openly share your own day to day struggles which is so refreshing in a world where most people only share their “highlight reels”. Keep up the great work!
Interrupting Ads are the Worst !
WORST AD BREAKS !!! I’ll be enjoying an episode in my car or with my head phones in and BAM, mid-sentence advertisement with jarring music. Literally happened three times now where I jumped, startled by the interruption. And then, because I’m doing something, I can’t skip the ad and when they go back to the podcast, I completely forgot the beginning of the sentence that was said before the ad. Please change this!! If mid episode commercials are required, please find a natural spot for a break. HINT - not mid sentence ! This is a serious impairment to the podcast listening experience. Other podcasts I listen to manage a mid podcast ad without making me anxious / angry.