This is the nourishing podcast: a podcast to nourish you and help you REMEMBERwhat feeling deeply nourished feels like, in your body + mind + heart + soul. My intention is to help you feel nourished from the inside out so that you no longer feel that empty void within and so that you can bloom more fully into your wholeness. The path of nourishment at all levels is the path to finding more peace, more freedom, and more love within and all around you. Yes, there is MORE available to you and the world needs the beautiful whOle nourished you. Grab yourself a cup of tea or kombucha and let’s sit together, just the 2 of us.
#061 ~ craving a nourishing structure and the true meaning of Truth
Do you find yourself craving more of a nourishing structure & container as summer ends and autumn approaches? I certainly do!
I share some updates and examples about how I've been personally dealing with a lot of unexpected changes in my own life, now venturing into the world of homeschooling with my son as I enter the 3rd trimester of my pregnancy and facing so many unknowns in this world...
And we have a deep discussion about the meaning of Truth and how it feels like to access and connect with our own Truth as well as different ways to deepen your own relationship with your own Truth through your body, mind, heart, & soul.
Enjoy the listen!
#060 ~ nourishing affirmations for practicing a lifestyle of nourishment
THIS IS A GIFT!!!!
In this bonus episode, I'm offering you my nourishing affirmations, which I have created to start wiring the subconscious mind to open yourself to create, cultivate, and receive more nourishment into your day-to-day life.
Give the nourishing affirmations a listen and see how that feels within you... and how it may lead to more nourishing choices for your body + mind + heart + soul during the rest of your day!
Come back to this a few times a week for better results.
And if you want more, check out my FREE The Nourished Woman Workbook & Course @ RadicataNutrition.com/workbook.
#059 ~ authentic expression as a wise, wild, sensual, & free woman!
How true to yourself are you?
Inside of your own Self?
With others around you?
In your own life?
In this episode, we explore the topic of authentic expression and what it means to say yes when we mean yes and no when we mean no.
We wonder about what it would be like for each one of us to give less importance to what others may say or think and to start paying more attention to what feels right for us in each and every moment in different aspects of our lives.
We discover what it may be like for us to embody more of our Inner Wise Woman, Inner Wild Woman, Inner Sensual Woman, and Inner Free Woman so that we can be more aligned with our True Self...
... using the practice of nourishment as a way to feel guided, supported, and sustained on the journey!
Please leave a review, send me a little message, and/or share in your stories!
>>> Find me on Instagram @radicatanutrition.
>>> Join a Qoya class for free @ RadicataNutrition.lpages.co/QOYA with the coupon code "QOYA-LOVE" (usually $22/class).
>>> Explore the nourishing inner circle @ RadicataNutrition.lpages.co/CIRCLE and receive your first week for free (usually $44.44/mo)!
#058 - Life is not a princess story - from helpless to powerful!
Let's talk about the many analogies we can draw between the princess stories we've been told as little girls and how the diet & food industry make billions of dollars off of us.
We also talk about the grief that comes from waking up from this vicious cycle of constantly trying to fix ourselves, our health, and our body...
And finally, 3 tips to re---connect with your body's inner wisdom and take your power back so that you can start writing your own story!
>>> Sign up for your first free Qoya class here with the coupon code "QOYALOVE".
>>> Join my Nourishing Inner Circle here (and get the first week as a trial for free!).
#057 ~ 3 ways to reclaim your body & your power as a woman
The nourishing podcast is now becoming a monthly podcast (after a whole year of releasing weekly episodes)! I explain why in this episode and give you some brief updates about what's happening in my body (just completed the first trimester of my 2nd pregnancy!).
And then we dive DEEP. As a woman, we are basically taught to give our power away... We're taught that others know better about our body and that we cannot trust our own body nor our Self. But it's time for all of that to change.
In this episode, I share with you 3 ways you can apply TODAY to start reclaiming your body & your power as a woman in the world. I wonder which one will resonate the most for you (unless it's all of them!)
Wishing you a beautiful month of June and I'll be back every second Thursday of every month from now on.
#056 ~ a message from my intuition & some goodbye
Nourish yourself with this beautiful podcast
I’ve been following Aglaée’s work online for a long time, and I was so excited when she launched this podcast. I listen each week and there is always a helpful idea or tool that can be applied to support better nourishment of the heart, soul, body and mind. This podcast is especially helpful if you’re struggling with things like emotional eating and/or if you’re seeking better connection to yourself on all levels. In a world where it’s easy to feel overwhelmed and overloaded with information, the Nourishing Podcast offers a soft spot to slow down and explore important topics related to holistic self-care with a knowledgeable and kind guide.
Sooo happy that you launched it again! Good vibes, beautiful girl, excellent tools all at the same place. Love love love and thanks so much!