The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist
  • 4.8 (74)
  • NUTRITION
  • UPDATED WEEKLY
The Hormone Solution with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond. Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference. Each episode brings you thoughtful conversations with leading experts, cutting-edge research, and inspiring stories from women who have reclaimed their health and well-being. You’ll learn about the science behind hormonal health, strategies for sustainable weight loss, and how to cultivate a holistic approach to living your best life. Whether you're seeking clarity on hormone replacement therapy, struggling with symptoms like fatigue, insomnia, or weight gain, or simply wanting to feel like yourself again, this podcast is here to guide you every step of the way. Tune in for educational and empowering episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

  1. 2 DAYS AGO

    Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can’t afford to miss! I’m diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you’re in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today! Listen to the full episode here: https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    20 min

  2. 5 DAYS AGO

    Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!

    Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you? Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause! In this episode, we uncover: How to identify and address hormonal imbalances that disrupt sleep quality. Why focusing on symptoms might be more crucial than lab numbers. Exploring the nuances of balancing estrogen and progesterone. Why experimenting with different forms of progesterone might be the solution you need. How weight loss peptides can offer metabolic support during menopause. Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!   Sponsors Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15. Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 21m

  3. JAN 28

    Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com In this episode What are peptides? Are they legal and safe? Where can you get them? The role of pharmaceutical companies with peptide production How are they administered? My own experience with peptides What are Bio regulator peptides? What peptides are best for weight loss? Ozempik versus Monjauro Dangers of weight loss peptides Are HGH peptides safe? Best peptides for gut health, immune system and longevity and more! Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam  Sponsors Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    28 min

  4. JAN 25

    The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT

    Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues? Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life? Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations? In this episode, we uncover: How understanding your DNA can transform your approach to hormonal health. Why lifestyle and nutrition are also key in managing hormone-related issues. The role that environmental toxins play in hormone-related challenges. How to personalize your diet based on your genetic makeup. Why understanding epigenetics is vital for optimizing gene expression. Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!   www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!   Sponsors Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!   Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15   Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.   Previous Episodes Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 25m

  5. JAN 21

    Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It

    Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Get 15% off your order with FullyVital Hair Wellness with coupon code KAREN15. Listen to the full episode here: https://karenmartel.com/blogs/hormones/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan Get 20% off your BEAM Minerals order with code HORMONE at www.beamminerals.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    30 min

  6. JAN 18

    The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy

    Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge. Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity. Why is personalized hormone therapy so crucial? What are the pitfalls of starting with hormone pellets? From the importance of tailored treatment to the pitfalls of symptom-based decisions, you’ll learn the necessity of thorough testing and professional guidance. In this episode, we uncover: How to avoid the most common mistakes in hormone replacement therapy. Why mild menopausal symptoms might warrant attention and treatment. The importance of balancing lifestyle with hormone replacement therapy. How personalized hormone therapy can improve your well-being. The extreme benefits of progesterone—even for those without a uterus. Listen now to empower yourself with the insights you need to navigate hormone replacement therapy effectively. This episode is packed with valuable information that every woman should hear. Don’t miss it!   Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 3m

  7. JAN 14

    Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism  Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause. In this episode How Dr. Amy Hornaman’s personal struggle with undiagnosed hypothyroidism led her to transform her health and career. Why unexplained weight gain, fatigue, and hair loss can persist despite normal lab results and standard T4-only treatments like Synthroid. The critical role of T3 and reverse T3 in thyroid health and why they’re often overlooked in traditional medicine. The importance of advocating for your health and seeking a proper diagnosis, even if it means consulting multiple doctors. How addressing the root causes of hypothyroidism can lead to better thyroid function and potentially reduce medication needs. Practical insights into optimizing thyroid health through personalized care, proper medication, and functional medicine approaches. Amy’s journey from frustration to finding answers that changed her life and inspired her to help others. Tips for navigating hypothyroidism treatment and identifying what might be driving your thyroid issues. The significance of testing for T3, reverse T3, and other key markers often missed in standard thyroid panels. The benefits of combining medication with root cause resolution to achieve optimal health. Tune in to discover how to take control of your thyroid health and feel your best!   Try Thyroid Fixer and get 10% off your order with coupon code karen.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    24 min

  8. JAN 11

    GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery

    How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife? In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements. Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode!   Visit Dr. Gus Vickery’s website.   Products mentioned Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here.   Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.   Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 43m
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4.8
out of 5
74 Ratings

About

Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond. Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference. Each episode brings you thoughtful conversations with leading experts, cutting-edge research, and inspiring stories from women who have reclaimed their health and well-being. You’ll learn about the science behind hormonal health, strategies for sustainable weight loss, and how to cultivate a holistic approach to living your best life. Whether you're seeking clarity on hormone replacement therapy, struggling with symptoms like fatigue, insomnia, or weight gain, or simply wanting to feel like yourself again, this podcast is here to guide you every step of the way. Tune in for educational and empowering episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Information

  • Creator
    Karen Martel Hormone Specialist
  • Years Active
    2018 - 2025
  • Episodes
    401
  • Rating
    Explicit
  • Copyright
    © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
  • Show Website
    The Hormone Solution with Karen Martel

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