95 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about the Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover what is REALLY stopping them from losing weight and feeling their best!

Karen Martel Transformational Nutrition Coach, weight loss and hormone expert covers all things women's health including nutrition, weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

The Other Side of Weight Loss Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health
    • 4.9, 23 Ratings

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about the Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover what is REALLY stopping them from losing weight and feeling their best!

Karen Martel Transformational Nutrition Coach, weight loss and hormone expert covers all things women's health including nutrition, weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

    Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

    Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

    Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this disease. Find out in this episode the best diet and supplements to reverse it. I will share with you how different types of toxins and hormones can also contribute to this deathly disease. Show notes at karenmartel.com.

    • 59 min
    How to Keep Your Sex Drive Alive with Susan Bratton

    How to Keep Your Sex Drive Alive with Susan Bratton

    Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender, spectrum transform sex into passion.
    In this episode
    The best foods for your sexual health
    Why you need to increase your nitric oxide levels to help stay lubricated and to help increase your sex drive
    How to take care of your vagina health
    and much more!

    • 1 hr 14 min
    Ask Me Anything...Q&A with Karen

    Ask Me Anything...Q&A with Karen

    In this Q&A I answer some great questions from our listeners.
    1. Carb tolerance testing and weight loss
    2. Diet variation, metabolic flexibility and recovering from a low carb diet.
    3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef.

    • 33 min
    How to Heal Your Metabolism with Kate Deering

    How to Heal Your Metabolism with Kate Deering

    For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Author of How to Heal Your Metabolism.
    In this episode
    How Kate went from working out two hours a day and eating a low carb diet to feeling tired and gaining weight
    Why sugar is necessary to raise and maintain the metabolism.
    Why dieting and over exercising cause your metabolism to slow down
    How to begin repairing your metabolism

    • 56 min
    Preparing the Body for Weight Loss

    Preparing the Body for Weight Loss

    Often times eating right and exercising simply are not enough to get the body to lose weight.
    There are two other big players when it comes to losing weight your gut and your mitochondria. If one or both of these are not functioning properly weight loss will be hard and likely impossible.
    In todays episode I give you the low down on how to prepare your body for losing weight successfully without struggling, excessive sugar cravings, fatigue, and unrelenting hunger!

    • 36 min
    You're Not Crazy & You're Not Alone with Stacey Robbins

    You're Not Crazy & You're Not Alone with Stacey Robbins

    Stacey Robbins is a key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning book, “You’re Not Crazy and You’re Not Alone” is filled with hilarious, heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. She has been able to rise up to live the life of her dreams: losing 100 pounds, reversing her Hashimotos & leading gorgeous boutique retreats i

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

kelsbc3 ,

Rich with information!

Incredible and helpful information shared here. Thank you Karen

lawwilson70 ,

Thank you

Karen has been very helpful to help me get on track. I appreciate the continued support.

Shelby Lozier ,

Role Model

Karen has helped me in so many ways, not just with my specific health issues but with feeling good in my body. I highly recommend working with her and listening to all her amazing podcasts. This woman has a lot to offer, and her podcasts are life changing!

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