391 episodes

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

The Overwhelmed Brain Paul Colaianni

    • Health & Fitness
    • 4.4 • 209 Ratings

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

    Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

    Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

    I read three emails from people in different circumstances. The first one is a troubled marriage. The wife doesn't know why she is staying and can't figure out how to make the decision to leave.

    Segment two is about dealing with the victim mentality. What questions can you ask a chronic complainer in order to get them to do something about what they're complaining about?

    Segment three is about a wife who discovered her husband's porn habit. Since then, their once amazing marriage is now in trouble.

    • 1 hr 15 min
    The obstacles that block the path to self-worth and happiness

    The obstacles that block the path to self-worth and happiness

    Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.

    • 1 hr 10 min
    What did you sign up for in the relationship?

    What did you sign up for in the relationship?

    When you sign up for a relationship, you sign up for who they are now but are you signing up for who you hope they'll be as well? Are the expectations that should be met when it comes to a relationship? And if they aren't met, do you have every right to demand they be met, "or else?"

    Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn't really who they are.

    • 1 hr 21 min
    Just how deep do you have to dig to heal unresolved issues?

    Just how deep do you have to dig to heal unresolved issues?

    The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn't working, sometimes you need to dig so deep that break down the wall that's hiding the true source of pain underneath. At that point, healing can begin.

    • 1 hr 9 min
    Should you erase every speck of old relationships to focus on new ones?

    Should you erase every speck of old relationships to focus on new ones?

    Is true love supposed to last throughout your life? Should you feel love for those that have wronged you in some way in previous relationships? Is it healthy? Having that loving feeling for previous partners in your life can raise questions in current relationships. It's a good idea to get clear on what your best course of action is.

    • 1 hr 1 min
    Some people just like to put you down and keep you there

    Some people just like to put you down and keep you there

    The relentless pursuit of power over you is where some people are in your life. They come at you, offend you, insult you, and expect you to do what they want. It's easy to dismiss when they're strangers. But what about if they're family? Is there a way to interact with them and keep your power?

    • 1 hr 2 min

Customer Reviews

4.4 out of 5
209 Ratings

209 Ratings

Heavenhelpme67 ,

Soothing and Informative

I really enjoy this podcast and find the topics spot on . I also feel a huge sense of calm when listening to your voice so if I’m having anxiety or any type of nervousness I put on any podcast and it’s almost like a lullaby . So both informative and soothing and very helpful especially for free !!! Thank you ! Jackie

TeghanT ,

Not for me

I agree with another reviewer saying that this podcast is his therapy, not yours. Some useful insights but I’m not sure it’s all healthy or helpful advice.

tiggerrr14 ,

Thank you 🙏🏻

I’m so glad i found this pod cast today. I’ve been having a really hard time with dealing with crisis especially lately with the pandemic. Anxiety due to crisis has kept me from being the confident person i know i can be, and has made me an emotional drain at times to family and friends. I just needed to find my confidence again & learn to cope differently. So from the bottom of my heart, THANK YOU!

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