The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
Hosts & Guests
My favourite Podcast
2023-05-10
I’ve been listening to these podcasts for just over a year now!! Updated review here. Paul is such an incredible man. I’ve managed to rebuild and strengthen relationships, as well as make new ones and so much more. I’ve gone from being a hermit to opening up and trusting again. From $14/hr to $45-65/hr and owning my own business that I actually love. Closing off and unknowingly being passive aggressive to opening up with the RIGHT people and owning my issues. I’ve paid off $30,000 in debt in under 8 months after unlearning old habits and creating new ones! Also my weird attachment with money. There’s so much positivity in my life. I’m tearing up just writing this. With God, Paul, & a therapist I had for all but 6 months my life has totally changed. It wasn’t overnight to anyone reading this. It was day by day. Paul. Thank you. I never could’ve imagined a life in such vivid colours. Even on the hard days I have such a new perspective and new coping mechanisms to handle it. Also. I have a totally new vocabulary thanks to the array of words and phrases you’ve used and described. This has helped me repair so much in my life and realize my issues as well as issues I have with others. Transparency, steadiness, bluntness are where it’s at with TOB. Love it here. Thanks for the community you’ve created. With love, care, and gratitude, Trystal
What a whiner
2023-10-08
Lol my brain always sees another side to EVERYTHING I’m sorry but you sound like a complete whiner. Your upset because someone stood to close to you, did you consider moving. I’ve tried listening to your podcasts so many times, your ability to let the littlest of situations bother you don’t sit well with me Continue please I’m sure there are many self absorbed whiners that need to be validated
Soothing and Informative
2020-07-20
I really enjoy this podcast and find the topics spot on . I also feel a huge sense of calm when listening to your voice so if I’m having anxiety or any type of nervousness I put on any podcast and it’s almost like a lullaby . So both informative and soothing and very helpful especially for free !!! Thank you ! Jackie
Not for me
2020-12-20
I agree with another reviewer saying that this podcast is his therapy, not yours. Some useful insights but I’m not sure it’s all healthy or helpful advice.
About
Information
- CreatorPaul Colaianni
- Years Active2013 - 2024
- Episodes553
- RatingClean
- Copyright©The Overwhelmed Brain, LLC
- Show Website
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