58 episodes
The Pelvic Floor Connection Sarahjane West-Watson
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- Health & Fitness
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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What An 11th Century Castle Taught Me About Core!
Sometimes its the most abstract scenario that teaches us the most! In todays episode I share how a family day out at Caernafon Castle taught me that being brave enough to say no and do things differently can sometimes be the best decision!
It takes so much courage to step of the conveyor belt of fitness -
What Does Your Pelvic Floor Need?
Feeling a shift in where you are and what you need? Me too!
It really feels that we are starting to settle into a deeper routine of 'normal' post pandemic, but that our needs (personal, work and health) have also shifted.
Todays episode is all about understanding how things have shifted, so I can create great stuff that meets your needs right now! And as a thank you for helping, you'll receive 1 month free access to my MembersHub AND chance to win a private session with me! Ready? Let's dive in! -
Beyond The Squeeze?
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing?
In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing!
NB. This podcast is not intended as, or replace the need for, professional medical advice. -
Spring Into Core & Pelvic Floor Strength - My Treat!
As spring blossoms, are you motivated to get moving? Is it possible to find an exercise programme that works with your pelvic floor and core ... whilst toning and strengthening your whole body? YES and even better...It's my gift to you this Easter! So grab your earbuds, head outdoors and hit play to access your Easter classes!
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International Women's Day - FREEBIE CoreCardio Class
Bonus International Women's Day Episode and FREEBIE access to todays CoreCardio Class! 💕
Desperate to strengthen your core and pelvic floor.... Practice, Persistence and Perfect your technique!
Let's dive in... -
The Pelvic Floor Puzzle
"It takes a village to raise a child". Never a truer word said by Hillary Clinton! And today, I explore how this can be applied to the pelvic floor!
Overcoming complex or chronic pelvic floor trouble, usually takes more than a quick fix magic bullet. Today's episode explores why. Helping you to lean- in to taking a mulit-faceted and empowered approach in your pelvic floor journey!