73 episodes
The Reclaim Podcast | Mindset, Nutrition, Lifestyle Leah Van Dolder
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- Health & Fitness
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5.0 • 11 Ratings
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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The Inside Scoop: Leah's Lifestyle Transformation Part 2
Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
The Inside Scoop: Leah's Lifestyle Transformation Part 1
Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, portions, calorie consciousness, and meal timing.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
3 Simple Mindful Eating Strategies
In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Perimenopause & Harmonizing your Hormones with Wendie Taylor
Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about it so you can feel healthy, strong, and confident during this natural transation of life.
Resources Mentioned:
https://pantry-doctor-llc.ck.page/3de89e9da4 (Surprising Symptoms)
https://pantry-doctor-llc.ck.page/3de89e9da4 (Perimenopause Nutrition)
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
How to Harness Motivation
Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Understanding Your Emotions & Transforming Your Life with Sid Scott
In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially.
Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with uncomfortable emotions that can catch us off guard when we're making change in our life.
You can find Sid on Linked In at https://www.linkedin.com/in/sidscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
Customer Reviews
Amazing podcast
Leah has some amazing and easy nutrition tips. So much good information and education that’s easy to intake and apply to your life ! Her knowledge and expertise is what I needed and I love listening on my way to work ! Thanks Leah!
Amazing podcasts
Great podcasts, very insightful on many different challenges we have in our lives.
Give Leah a listen and some great guests she has 🫶
Hormone Podcast
Such a relevant and under-talked about topic!!! Thank you for emphasizing the quick and dirty importance of hormone balance