The Reclaim Podcast | Mindset, Nutrition, Lifestyle

Leah Van Dolder
  • 5.0 (14)
  • NUTRITION
  • UPDATED BIWEEKLY
The Reclaim Podcast | Mindset, Nutrition, Lifestyle

Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com

  1. 5D AGO

    Foods I Don't Eat As A Dietitian

    In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    30 min

  2. MAR 17

    3 Simple Nutrition Shifts For Revolutionary Body Results

    Think you need a full diet overhaul to see real results? Think again. In this episode, I’m breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    25 min

  3. MAR 10

    Manifesting The Body, Life & Business

    This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    42 min

  4. MAR 3

    Rewrite The Rules: How To Build A Business & Life That Works for You with Anna Lozano

    This week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision. We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us. If you’re ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen! Resources: Learn more about Anna Lozano and her services Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    31 min

  5. FEB 24

    3 Mindset Shifts For Lasting Weight Loss

    In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    32 min

  6. FEB 18

    Money Talks: Having Open Conversations About Finances With Loved Ones with Roxanne Zalucky

    In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way. We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease. Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself. Resources: Zalucky Financial Website Zalucky Financial on IG Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    24 min

  7. FEB 11

    From Burnout to Badass: The Feminine Biohacking Revolution with Vanessa Grutman

    In this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life. Resources: Optimize Your Well-being with X39 Technology (Learn more here!) Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    33 min

  8. FEB 3

    Take Charge & Live Large

    In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!

    31 min
See All (108)

    5
    out of 5
    14 Ratings

    About

    Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com

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