31 episodes

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

Weight Loss & Recovery With Sheila Jane Sheila Jane

    • Health & Fitness
    • 4.2 • 5 Ratings

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

    New Year and New Weight Loss Journey Chats

    New Year and New Weight Loss Journey Chats

    Find out more about me here:
    https://www.sheilajane.co/

    Here is a link to the Wellness Audios:
    https://sheilajaneco.com/collections/wellness-audios

    • 1 hr 9 min
    My Thoughts On The New Weight Watchers Program Changes

    My Thoughts On The New Weight Watchers Program Changes

    Find out more about me here:

    https://www.sheilajane.co

    • 1 hr 1 min
    My New Position As A..... 🎉🎉

    My New Position As A..... 🎉🎉

    Find out more about me here:
    https://www.sheilajane.co/

    • 1 hr 17 min
    Divorce

    Divorce

    There are no additional words.  All my words are in the podcast. 

    • 1 hr 24 min
    The Evolution Of My Weight-Loss Journey

    The Evolution Of My Weight-Loss Journey

    Check out my website: https://www.sheilajane.co
    My FB and Insta: @sheilajaneco

    • 1 hr 18 min
    Is This The Next Weight Loss Trend?

    Is This The Next Weight Loss Trend?

    Check out my website: https://www.sheilajane.co
    My FB and Insta: @sheilajaneco

    • 53 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

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