Your Diabetes Insider Podcast Ben Tzeel

Welcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations.
 
Join Ben as he recounts the gripping narrative, delving into the complexities of managing diabetes amidst unforeseen challenges. From deciphering mysterious glucose spikes to grappling with unexpected drops, every twist and turn is dissected with candor and insight.
 
So tune in for a journey filled with suspense, humor, and invaluable wisdom as our host navigates the highs and lows of diabetic life. Whether you're a diabetic yourself, a caregiver, or simply curious about the intricacies of blood sugar management, this episode promises an enlightening and empowering experience. Get ready to embark on a voyage of discovery and resilience in the face of adversity!



RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check!
 
Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac ‘n cheese and strawberry bread pudding, Ben walks us through his thought process of managing his blood sugar levels while enjoying a hearty meal out. Curious about how to handle carb sources, timing insulin doses, and avoiding the dreaded "stacking" issue? Ben's got you covered with his expert insights and personal experiences!
 
Whether you're a seasoned pro or just starting out on your diabetes journey, this episode is packed with valuable advice to help you savor every bite without compromising your health goals.
 
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching
 

Hey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?!
 
Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice customized just for you. Whether you're dealing with type 1 or type 2 diabetes, this episode is packed with nuggets of wisdom to help you on your path to feeling awesome!
 
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching
 

Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes.
 
However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.
 
Join us as we uncover the importance of prioritizing sleep in the pursuit of a healthier, more balanced life with diabetes. Tune in to gain valuable insights and practical tips for optimizing your sleep and managing diabetes effectively!



RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement!
 
From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your health. Whether you're a sports fan or concert-goer, this episode offers valuable insights for anyone managing diabetes in dynamic environments. Tune in for essential strategies to ensure your next event is both enjoyable and diabetes-friendly!
 
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching
 

Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insights and tips to help you on your path to a healthier lifestyle. Join us and let's tackle this together!
 
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
 
LET’S TALK!
Instagram: @manoftzeel
Tiktok: @manoftzeel
 
Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching