Mindful In Minutes Meditation Mindful In Minutes Meditation
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- Salud y forma física
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Inner Child Meditation
In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self.
Thank you to our sponsor
Storyworth- visit www.storyworth.com/mindful to save $10
Freebies:)
Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
Free masterclass on writing guided meditation- Watch that masterclass here
Download a free 10 minute guided meditation script here
Access a free fertility meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Things I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.
Thank you to our sponsor
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
Sleepcreme- visit www.sleepcreme.com
Freebies:)
Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
Free masterclass on writing guided meditation- Watch that masterclass here
Download a free 10 minute guided meditation script here
Access a free fertility meditation bundle here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chakra Balancing Meditation w/ Soundbath
This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need.
Thank you to our sponsor
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
10 Mindful Breaths For Anxiety
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's community mini will be set aside to create a scholarship for YFY trainings.
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Good Morning Meditation
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
10 Ways To Instantly Feel Better
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement.
Join the 2024/2025 retreat waitlist here
Thank you to our sponsors
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
Prose- save 50% off your first month subscription at www.prose/com/mindful
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices