Bene: A Podcast of Mindful Mental Health Moments Bene By Nina

Join Nina Westbrook, a relationship expert and licensed family and marriage therapist as she discusses the nuanced topic of establishing roles in relationships. Is defining roles an old-fashioned practice, or is it crucial for a harmonious partnership? Nina explores the importance of setting roles and responsibilities, emphasizing that while some may find this uncomfortable, it can significantly enhance relationship dynamics. Learn why clearly defined roles, adaptable over time, are key to reducing conflict and promoting a fair division of labor, and how embracing change can lead to new opportunities and growth within the relationship.

In this insightful Episode Nina Westbrook, relationship expert and licensed family and marriage therapist explores the timeless question: Is love a choice or a feeling? Dive into the complexities of romantic relationships and discover how love is both an emotion and a deliberate choice. Nina discusses the natural evolution of love from an initial spark of attraction to a sustained commitment that requires ongoing effort and intentional actions. Offering valuable tips to strengthen your connection, understanding why self-care is essential for a thriving partnership and how nurturing your well-being enhances your ability to love.

Nina Westbrook, relationship expert, and licensed family and marriage therapist shares her insights on the roots and impacts of unhealed trauma on adult relationships. Nina explores how these unresolved issues can lead us to choose partners who are not the best for us, driven by familiar dysfunctional patterns, low self-worth, and boundary issues. 

Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an eye-opening exploration of why we often fall in love with someone's potential rather than the reality before us. Delve into the phenomenon of our penchant for living in a romanticized bubble, and discover how this pattern affects relationships across all ages. Learn how true love differs from fleeting infatuation  and why respecting someone for who they are at the outset is crucial for building lasting connections. 

Discover the “secret sauce” of everlasting friendship with Nina Westbrook, relationship expert, and licensed family and marriage therapist in this thought-provoking question: Does being a good friend mean always being accessible? Learn why speaking up for yourself is crucial for maintaining healthy friendships, and why boundaries are essential for mutual respect and emotional well-being. Gain practical tips for setting boundaries assertively and prioritizing your happiness without guilt. These tips will bring you one step closer on your health and wellness journey to living Bene. 

Join Nina Westbrook, relationship expert, and licensed family and marriage therapist in an insightful exploration of why it can be challenging to own our mistakes in relationships and the importance of taking ownership. From the fear of vulnerability to ego and pride, discover the psychological barriers that hinder accountability. Learn how practicing self-awareness and self-reflection fosters personal growth and builds trust with your partner. Explore actionable steps to own your mistakes, including active listening, honest communication, and addressing underlying issues. Nina encourages her Bene seekers to use these tips on their transformative journey to better human connection!