Mindfulness Sessions & Podcasts Oxford Mindfulness Foundation

The predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices can be made.
There is now increasing interest in using mindfulness techniques to also help individuals make the most of life opportunities, so that positive emotions and broader wellbeing (pleasure, meaning and social connection) can be enhanced. This talk introduces ways mindfulness-based treatments are being adapted to also build positive emotions and wellbeing, including how they are translating findings from basic science and other treatment approaches.
The talk was delivered by Barney Dunn and Megan Colletta from the Mood Disorders Centre, University of Exeter (which runs a clinic and range of research trials of mindfulness and other approaches that aim to build wellbeing in clinical populations).
It was free to access live to everyone with a general interest in this topic. 

In collaboration with ACCESSMBCT, we are delighted to bring you this guest talk from Norman Farb and Zindel Segal, introducing their new book, "Better in Every Sense".

Dr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model.
His manual "Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder" (Guilford Press, 2020 - translated into Chinese, Spanish, Italian, French and Russian), is the first manualized and validated mindfulness-based treatment model for OCD.
In this free Guest Speaker Event, Dr. Didonna shares the key features of MBCT for OCD including effectiveness, rationale, agenda, and contents of the model.
If you work with people with OCD, or have an interest in this area, this will be an informative and insightful episode.
 

In this special guest talk, we're pleased to welcome back Trish Bartley, an OMF guest trainer, mindfulness teacher trainer and author of a number of books including ‘Mindfulness: A Kindly Approach to Being with Cancer’, ‘Mindfulness-Based Cognitive Therapy for Cancer’ and ‘Teaching Mindfulness-Based Groups’ which Trish co-authored with Dr. Gemma Griffith.
In this event, Trish will begin to draw out the Inside Out Group (IOG) model for mindfulness-based programmes which offers a simple yet profound approach to teaching mindfulness-based groups.
If you’re a group leader, mindfulness teacher or someone working with groups and are curious to learn what this approach could offer your work, this will be an insightful and informative episode.

In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman.“Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.”Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.

Autism and ADHD are neurodevelopmental conditions that continue to profoundly influence the way we are in the world also in adulthood. In our current urban world, characterized by high speed, deadlines, full agendas, multitasking, (social) performance pressure, and a bombardment of stimuli, all of us but people with autism and ADHD even more so may experience sensory overload, attention problems, and too much stress. Those who live with people with autism or ADHD, whether they are partners, parents, or children, may also experience high levels of stress, because they feel or take over their stress. Mindfulness can help here to regulate sensory overload, attention, and intrapersonal and interpersonal stress. Whether you’re a mindfulness practitioner, therapist, educator, or living with (a person with) autism or ADHD, this talk will provide deeper understanding and practical tools to regulate the stress that comes with autism and ADHD.