Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path
On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path.
Ep. 103 – Integrating What We Have Learned
Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation.
Ep. 102 – Courageous Effort
Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.
Ep. 101 – Hallucinations of Perception
Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.
Ep. 100 – The Fetters and Defilements of the Mind
Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.
This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres
Ep. 99 – Mindfulness of the Six Sense Spheres
Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them.
This is so good!!!
Insightful guide to a better existence.