300 Folgen

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhismus

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Sheltering In Love - Part 2 (2020-04-01)

    Sheltering In Love - Part 2 (2020-04-01)

    During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

    • 42 Min.
    Meditation: Meeting Fear with a Healing Breath (2020-04-01)

    Meditation: Meeting Fear with a Healing Breath (2020-04-01)

    This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

    • 22 Min.
    Meditation: Embracing Life with an Open Heart (2020-03-25)

    Meditation: Embracing Life with an Open Heart (2020-03-25)

    In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a dear one, and to all beings everywhere.

    • 11 Min.
    Sheltering in Love - Part 1 (2020-03-25)

    Sheltering in Love - Part 1 (2020-03-25)

    During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

    • 45 Min.
    Meditation: Touching Peace (2020-03-25)

    Meditation: Touching Peace (2020-03-25)

    This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Phillip Booth.

    • 22 Min.
    Short Talk and Guided Meditation: Bringing RAIN to Fear

    Short Talk and Guided Meditation: Bringing RAIN to Fear

    In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart. Video available via tarabrach.com and Tara’s YouTube channel.

    • 13 Min.

Kundenrezensionen

trini9 ,

Wise words - gentle voice

Listening to Tara‘s talks is like Medicine for the mind and soul

dr.sabrinaschmitz ,

May you be free

Tara, you have taught me so much about the concept of Buddhism and your quiet compassionate voice enriches your talks even more. I continue to chuckle about your hilarious Buddhism jokes :). Please feel warmly hugged and I am grateful for your future sharing.

MangoKa ,

Thank you so much, Tara...

Thank you so much, Tara, for sharing your meditations and retreats. I am trying to meditate for many years, and I never could manage to listen ;o) It is what you say and how you say it which motivates me to really listen, to come back to presence and relax! I also bought some audio (!) books and plan to participate in one of the online courses offered on the Website.
THANK YOU!!!

Top‑Podcasts in Buddhismus

Zuhörer haben auch Folgendes abonniert: