The Happy Hormones Coach™‪️‬ Happy Healthy Luxe Life

In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals...

Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more...

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.In this episode, we delve into the symbiotic relationship between our ...

Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.From the unexpected twists of a global pandemic to the silent yet...

Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.In this enlightening discussion titled "Hormones Aren't the Whole Story," Jennifer shares the tale of her client Sarah, whose journey to health transcended hormonal balance ...

Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gut health issues.Jennifer breaks down the different types of functional tests, including saliva, blood spot,...