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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed iHeartPodcasts

    • Gesundheit und Fitness
    • 4,8 • 25 Bewertungen

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

    Understanding How the Brain Works with Lisa Feldman Barrett

    Understanding How the Brain Works with Lisa Feldman Barrett

    In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

    In this episode, you will be able to:


    Discover how social interactions directly impact your nervous system and overall well-being
    Uncover the brain’s crucial role in regulating your body and maintaining balance
    Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
    Learn effective strategies for managing body budget deficits and improving your emotional resilience
    Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

    To learn more, click here!

     
    See omnystudio.com/listener for privacy information.

    • 57 Min.
    Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

    Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

    In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

    In this episode, you will be able to:


    Discover the historical significance of Election Day and its impact on our democracy
    Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
    Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
    Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 Std. 3 Min.
    How to Unlock Peak Performance with Steven Kotler

    How to Unlock Peak Performance with Steven Kotler

    Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

    In this episode, you will be able to:


    Unlock your peak performance potential and experience the power of flow states
    Cultivate passion and grit to fuel your journey to success and fulfillment
    Discover effective learning strategies to enhance your understanding and retention of new subjects
    Harness the role of attention and curiosity to dive deeper into your areas of interest
    Understand motivation and master the art of goal-setting for personal and professional growth

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 53 Min.
    Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

    Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

    In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

    You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

    Themes discussed in this episode:


    Dealing with dissatisfaction or discontentment
    Managing the inner critic
    Learning from our mistakes
    How comparison undermines self confidence and joy

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 37 Min.
    Rethinking Addiction and Identity with Catherine Gray

    Rethinking Addiction and Identity with Catherine Gray

    In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

    In this episode, you will be able to:


    Cultivate a gratitude practice to go deeper into your personal transformation
    Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
    Uncover the profound impact of sobriety on your personal evolution and self-discovery.
    Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
    Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

    FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 52 Min.
    How to Cultivate Emotional Sovereignty Emma Seppälä

    How to Cultivate Emotional Sovereignty Emma Seppälä

    In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

    In this episode, you will be able to:


    Master techniques for emotional regulation to take control of your well-being
    Overcome addictions with powerful strategies for lasting change
    Discover the impact of self-criticism on mental health and how to break free from its grip
    Cultivate emotional sovereignty to reclaim agency in your life and relationships
    Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

    To sign up for FREE Good Wolf Text Reminders, click here!

    To learn more, click here!

     
    See omnystudio.com/listener for privacy information.

    • 58 Min.

Kundenrezensionen

4,8 von 5
25 Bewertungen

25 Bewertungen

m4rlena ,

Inspiring and cozy

I am listening to this podcast for 6 years now and it has enriched my life! Eric has such a soothing voice and his guests broaden my horizon. I am so happy for his work and wish him all the best in life!

Coacoacoa ,

Too much religious advertising now

I used to really enjoy listening to this show but for the last few weeks the show contains intrusive ads so I will be unsubscribing

Momos0118 ,

Wealth of well curated spiritual and behavioral guidance

This podcast is a great jumping off point for self exploration and spiritual development. Reputable guests with profoundly meaningful messages presented in a way that grabs my attention and that I’m able to use to make my life a little better.

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