Walk the Pod: 10 minute walking Rachel Wheeley
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- Gesundheit und Fitness
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.
Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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S47E2 The Curiosity Gap
Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.
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S47E1 Curiosity - the wick of learning?
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
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S46E10 Slow productivity - stopping
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
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S46E9 Slow productivity and prioritisation
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
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S46E8 Slow productivity - pay attention to what brings joy
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
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S46E7 Slow productivity - never mind
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.