33 min
#13: Bart Kloosterhuis - How to ask meaningful questions Growth Island
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- Health & Fitness
Bart Kloosterhuis is a coach and entrepreneur. He started Vertellis which started as a card game with meaningful questions that has since expanded to other products which has now been used by more than one million people. Bart shares how to ask better questions, start new habits and live a minimalist life.
Shownotes:
0.45: What Vertellis mean
1.30: The story behind starting Vertellis
6.50: Questions to ask for a deeper connection
9.30: Who Bart gets inspired by
10.00: Taking time to reflect
10.30: Journaling
12.20: Questions to ask when journaling
13.10: Going into the woods in Sweden for a week without food
16.45: Finding the meditation that works for you
18.00: Some of Barts routines
18.30: Cold showers and how to get started with it
22.00: How to get new habits
22.30: Reading one page a day
24.10: How to get skeptical people to play Vertellis with you
25.00: Simple living
27.10: Why Bart does not have internet on his phone
28.30: Fasting
30.00: Ketogenic diet
Final recommendations from Bart:
80/20. Don´t be too hard on yourself. Relax. Ask yourself one questions a day, read one page a day and do one sit up a day.
Links to selected resources:
https://vertellis.com/
www.vertellis.dk
Links to Bart:
https://www.instagram.com/vertellis/
Bart Kloosterhuis is a coach and entrepreneur. He started Vertellis which started as a card game with meaningful questions that has since expanded to other products which has now been used by more than one million people. Bart shares how to ask better questions, start new habits and live a minimalist life.
Shownotes:
0.45: What Vertellis mean
1.30: The story behind starting Vertellis
6.50: Questions to ask for a deeper connection
9.30: Who Bart gets inspired by
10.00: Taking time to reflect
10.30: Journaling
12.20: Questions to ask when journaling
13.10: Going into the woods in Sweden for a week without food
16.45: Finding the meditation that works for you
18.00: Some of Barts routines
18.30: Cold showers and how to get started with it
22.00: How to get new habits
22.30: Reading one page a day
24.10: How to get skeptical people to play Vertellis with you
25.00: Simple living
27.10: Why Bart does not have internet on his phone
28.30: Fasting
30.00: Ketogenic diet
Final recommendations from Bart:
80/20. Don´t be too hard on yourself. Relax. Ask yourself one questions a day, read one page a day and do one sit up a day.
Links to selected resources:
https://vertellis.com/
www.vertellis.dk
Links to Bart:
https://www.instagram.com/vertellis/
33 min