48 episodes

Carly Box from The Barracks Gym chats with Defence Force applicants about their fitness preparation. They discuss the highs and lows that come with training for the physical demands of Military life.
(This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

Becoming Badass Carly Box

    • Health & Fitness

Carly Box from The Barracks Gym chats with Defence Force applicants about their fitness preparation. They discuss the highs and lows that come with training for the physical demands of Military life.
(This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

    #47 Discipline Vs. Motivation. Which One Do You Need?

    #47 Discipline Vs. Motivation. Which One Do You Need?

    There's a pretty big difference between motivation and discipline. 

    Once you understand the difference you can work out which one you need to rely on to get your training done.

    All notes from this episode can be found here- https://www.thebarracksgym.com.au/blog/motivation-vs-discipline-the-difference

    • 5 min
    #46 Accepting A Job Offer ONLY When You Are Ready. Ariel Is About To Enlist Into The Army

    #46 Accepting A Job Offer ONLY When You Are Ready. Ariel Is About To Enlist Into The Army

    Ariel is about to enlist into the Army. She's ready to go. Physically, Mentally and Logistically. She's offloading her furniture, her possessions and her plants and she's just keen to get into it now. 

    She's made sure she has chosen a job that interests her and she waited for the right moment to accept the job offer. 

    Learn more about this by listening to this episode. 

    Enjoy! 

    • 50 min
    #45 Maggie Is Back From Kapooka!

    #45 Maggie Is Back From Kapooka!

    Maggie recently completed Kapooka as an Army Reservist and is part way through her IET courses. 

    She previously recorded an episode with me before she went to Kapooka. You can listen to that here

    We thought that it would be cool to get together for an update chat because SO MUCH has changed for her since her last episode! 

    If you're an Army reservist who wants to continue working on their fitness, contact us on team@thebarracksgym.com.au
    Enjoy

    • 38 min
    #44 What Happens When Your Personal Life Forces Your Application To Take A Back Seat?

    #44 What Happens When Your Personal Life Forces Your Application To Take A Back Seat?

    Felicity hasn't had the year she'd hoped for. She really wanted to join the RAAF but has had to put all of that on hold. She's got some really hectic stuff going on in her personal life that needs to come first. 

    In this episode we discuss having your dream career but still wanting to join Defence. Why family will always come first and how to go through life as a super positive person!! 

    www.thebarracksgym.com.au

    • 52 min
    #43 Wait A Year. Why This Is A Blessing In Disguise.

    #43 Wait A Year. Why This Is A Blessing In Disguise.

    Kate has been training at TBG for a little while now. She's fast become one of the most impressive people in the gym with her badass attitude that she brings to each session. Her progress during her short time at TBG has boosted her confidence and as a result her training has reached and epic level of intensity. 

    Kate was told to wait a year before she could enlist. She has only seen this as a blessing in disguise. Try and identify this as 'gifted time'.

    • 1 hr 3 min
    #42 You Could Climb Everest And Still Not Be Satisfied. When You Just Want MORE With Your Fitness.

    #42 You Could Climb Everest And Still Not Be Satisfied. When You Just Want MORE With Your Fitness.

    Vanessa is one of the fittest people in the gym. She trains hard. She wants it bad. She gives it everything she has. She's an inspiration. 

    She's currently waiting for some details to be finalised so that she can enlist early next year. 

    Find out why she could climb Mt Everest and STILL not be satisfied! 

    www.thebarracksgym.com.au

    • 52 min

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