2 episodes
Converstations off the Mat with Basu Lisa C Lisa Collins
-
- Health & Fitness
"Welcome to ‘Conversations off the mat' with Basu Lisa C, where we embark on a soulful journey beyond the confines of the yoga mat. As an extension of my sacred space, To Each Is Om, join me as we delve into the depths of human connection. explore the intricacies of mind-body harmony, and uncover the transformative power of yoga in our everyday lives. Each episode is a sanctuary for meaningful conversations, offering insights, wisdom, and inspiration to enrich your journey both on and off the mat. Together, let's navigate the beautiful symphony of life with authenticity, compassion, and Divin
-
"Cultivating Self-Care for Caregivers - A Journey Within,”
Basu Lisa is back with season 2 of Conversations off the mat with Basu Lisa C. and she is kicking the season of an awesome conversation with her special guest Licensed Social Worker and Therapist, Joi Britt. Together they will discuss “Cultivating Self-Care for Caregivers - A Journey Within,” If you are a caregiver or a caretaker this conversation is dedicated to you!
#conversationsoffthemat #caregiver #selfcare #therapist #socialworkers #yogaforcaregivers #GwinnettYoga #wellness #yogatherapy -
Life is like a mixtape Vol 1
What's up beautiful people. The episode is dedicated to my love for music and how much music has inspired my life. Every week when I am creating music for a yoga class I think about songs that have amazing lyrics and I may say out loud to my students listen to the words of the song. Can you feel what the writer is saying? I am so excited to share this episode with you. Enjoy
Basu Lisa C.