8 episodes
Gains Gang Fitness Chapman Fitness
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- Health & Fitness
Fitness Info with a southern draw. If you want health and fitness tips or maybe motivation to get started. You came to the right place.
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Gains Gang EP 7: Can Being Fit Get You A Job?
How strength transfers into the job trade
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Gains Gang EP 6: Intermittent Dieting
What is intermittent dieting? I explain it and how it may benefit weight loss.
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Gains Gang EP 5: How To Stay Fit On A Full Time Job
1. Finding the right time to workout 2. Making time for meal prep. 3. Prioritizing your workouts. 4. Time management
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Gains Gang Ep 4: Your Body Is Lying
Learn To Tune Out When Your Body Isn’t Telling The Truth
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Gains Gang EP 3: Building Muscle Naturally
If you want to make gains and stop wasting your workouts. Check out my tips for muscle gain.
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Gains Gang Ep 2 What If Training Is Hurting Your Relationships
What do you do if your significant other doesn’t like your gym habits?