34 episodes
Healthy Vibes For Women Dani Adekunle
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- Health & Fitness
This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail.
I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others.
I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com
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Time for a Break
I guess what I'm saying is time to take a break so that is what this episode is about. Thank you so much for taking time out to listen to my podcast, I really appreciate it.
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Shifting mindsets and Behaviours - Jennie Blumenthal
I chat to Jennie Blumenthal on shifting mindsets and behaviours.
Connect:
https://www.corporate-rehab.com/
Book: Ditch the Hustle Culture and Thrive Again By Jennie Blumenthal -
Sugar and its relationship with underlying health issues
On this episode, I am joined by Sue Thomas, sugar coach. She talks about how sugar can affect Diabetes, Menopause and mental well-being.
Connect with Sue Thomas:
https://www.instagram.com/suethomaswellbeing_/
https://www.facebook.com/suethomaswellbeing -
How Plant based foods can be used for a healthy lifestyle
Although, plant based has been addressed in a previous episode of this podcast. However, Dr Amanda Adkins talks about this from a different perspective, both physical and mentally.
Connect with Dr Amanda:
https://www.dramandamd.com/
https://www.instagram.com/DrAmandaAdkins
https://bit.ly/DrAmandaAdkinsYouTubeChannel
https://www.facebook.com/DrAmandaAdkins -
Understanding your body Psychology with Dr Lucy Burns
In this episode I chat to Dr Lucy Burns about understanding your body Psychology and regaining your confidence.
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Regaining your confidence through fitness with Callum Sully
I am joined by Personal Trainer, Callum Sully to talk about how you can regain your confidence through fitness.
Connect with Callum
https://www.callumsullyfitness.com/