177 episodes

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/

The Deconstruction Of C-PTSD Johanna Draconis

    • Health & Fitness

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/

    Ep176 - Why do I feel so lonely? (hole inside / loneliness)

    Ep176 - Why do I feel so lonely? (hole inside / loneliness)

    Send us a Text Message. In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it? We first get into lonely/alone, then the hole inside, then how it escalates, then how loneliness spreads and then how to stop it.Contact: contactme@johannadraconis.com Transcript: https://www...

    • 23 min
    Ep175 - Abuse Language (Psychological abuse)

    Ep175 - Abuse Language (Psychological abuse)

    Send us a Text Message.In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics.We first talk about deniability, then teaching the language, then the slow game and then planting the seeds.Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode175Contact: contac...

    • 8 min
    Ep174 - Flashbacks

    Ep174 - Flashbacks

    Send us a Text Message.In this episode we will talk about flashbacks - the most known symptom of PTSD - and wrongly assumed to be a central requirement for having any form of PTSD. Flashbacks are often referred to something along the lines of “having flashbacks like I have PTSD”. But unlike what many think it is only a severe symptom and not a requirement for PTSD. It is a sign that PTSD is in its more severe stages and needs to be addressed NOW.We first talk about what are flashba...

    • 8 min
    Ep173 - How abusers keep control over us

    Ep173 - How abusers keep control over us

    Send us a Text Message.In this episode we will talk about how abusers keep control over us - even long after we are out of that situation it can still apply. Especially if we were children at the time and we learned this to be “normal”. We need to understand to recognize and unlearn it.We first talk about abuse language, then always on edge, then redefining normal, then always assumed guilty, then sabotaging skills, then sugar and pain and then isolation.https://www.choosingtherapy.com/narcis...

    • 8 min
    Ep172 - Are we bound to be victims or abusers? (Hunters, survivors, healers)

    Ep172 - Are we bound to be victims or abusers? (Hunters, survivors, healers)

    Send us a Text Message.In this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a question I am sure many of you have asked when only these 2 fates seem to be available. But there is more.We first talk about how it starts, then the roadblocks, then the destructive outcomes, then the productive outcomes and then how it ends. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis...

    • 8 min
    Ep171 - What does healthy relationship look like?

    Ep171 - What does healthy relationship look like?

    Send us a Text Message.In this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life and so much more. That is a science of and on itself. We just focus on a healthy relationship, that has the best chances to last and bring you happiness. We first talk about communication, then respect, then shared values and goals, then conflict, then support and then emotional stabilityContact: contactme@johannadraconis.co...

    • 8 min

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