Center yourself with meditations from Diane Diane Cocca-Spofford

Do you set goals for yourself that you often don’t reach? New goals = new habits. To embrace new behaviors or habits can be so challenging. Aside from motivation, there is something called “procedural memory”, which simply put is carrying out the activity from start to finish beginning with your “minds eye”. Give this unique meditation a try!

Physical or emotional pain can be overwhelmingly. As I have been struggling to cope with pain, I would like to share my way of lessening the burden. I encourage you to try it!

Doing some spring cleaning? Well, this meditation is about cleaning out the clutter so that your inner peace will surface. So, begin your spring cloning with a de-clutter of the “closet of your mind”! Make this task a priority and enjoy!

Is there someone in your life that is in need? A compassion meditation gets in touch with your ability to connect with your emotions, and also will send cosmic energy to a friend in need. Give it a try!

Insight imagery meditations take you on a journey to find personal clarity. Have you ever made a snow-globe out of an empty jar?  This journey helps to transform the "blizzard" your mind into a clearer day.

Imagine a snowy walk , following a winter storm. Take this mindful chilly journey aims to warm your heart!