Meditations with Andy andres Raydan
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- Health & Fitness
Welcome to my podcasts. Here you will find our guided meditations.
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Hypnosis Sleep body meditation.
This is a hypnosis meditation to help you fall asleep
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5 minutes to regain calm, clarity and confidence
5 minute guided “breathing space” practice that can be used anytime, anywhere.
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A Break for Self-Compassion
Self-Compassion Break you can do anything during the day or before you to bed at night
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