100 episodes

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Primal Blueprint Podcast Mark Sisson

    • Nutrition
    • 5.0, 3 Ratings

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

    Robb Wolf

    Robb Wolf

    Elle Russ chats with Robb Wolf about his new book with co-author Diana Rodgers Sacred Cow: The Case For (Better): Why Well-Raised Meat is Good For You and Good For The Planet. Robb is a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is also the executive producer of the film Sacred Cow.

    • 1 hr 4 min
    Nathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges

    Nathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges

    Host Brad Kearns talks to young YouTube sensation Nathanael Morton about the benefits of integrating explosive, ballistic jumping exercises into your fitness routine and the integration of his positive energy and self-help message into his fitness videos. Nathanael offers some interesting insights about being overconfident as an athlete and then experiencing failure that forced him to recalibrate and then put in the hard work and focus necessary to be successful. 

    You'll be captivated by the incredible self-imposed challenge that Nathanael completed, where he decided to run 111 miles in a single week despite not training as a runner for 10 years. The stunt was inspired by extreme athlete David Goggins and Nathanael wanted to explore his outer limits as an athlete and see what happened. Don't try this at home but take the inspirational message to heart - be willing to make the sacrifices necessary to reach the goals that you really want and believe in. Check out and his YouTube and Instagram pages

    • 55 min
    Dr. David Roetman, DC

    Dr. David Roetman, DC

    Elle Russ chats with Dr. David Roetman - a physician getting results with non-surgical orthopedics and functional medicine. Finding natural pathways for those who are hungry for solutions without the use of drugs or surgery. He uses evidence-based nutrition and scientifically sound orthopedic rehab treatments to help his patients function at their best. If you are interested in science-based posts about nutrition, exercise, and orthopedic conditions you will want to check out his Instagram page @doctorroetman

    • 50 min
    Jennifer Fulwiler

    Jennifer Fulwiler

    Elle Russ chats with Jen Fulwiler - a mom of six, a standup comic, and the host of THIS IS JEN Podcast. She’s a best-selling author whose new book is Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive. After being told that there wasn’t an audience for standup comedy done by a minivan-driving woman from the suburbs, she self-produced her own tour, which is selling out venues across the country.
    Jen's Website
    Connect with Show Host Elle Russ 

    • 52 min
    Brett Lloyd

    Brett Lloyd

    Elle Russ chats with Brett Lloyd - a 59 year old happily married self-taught musician, social media influencer, Carnivore Diet advocate & coach who ended 40+ years of severe depression, anxiety & insomnia issues eating only animal sourced protein & fat. Living in north east Florida with his Carnivore wife, Brett shares his experience via social media bringing hope to those suffering from mental illness as he once did, declaring, “You are not broken. You are not a genetic mishap. You’re just eating wrong!”

    • 45 min
    Brian Gryn: Intermittent Fasting

    Brian Gryn: Intermittent Fasting

    Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 - imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day. Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan; move around and keep busy during your fasting periods to make time fly by faster; clean up your diet so you can minimize glucose spikes and insulin crashes; make sure your dietary practices are a smooth fit into your busy life. 
    Brian offers the memorable quote that muscles are made in the gym but that six-pack abs are made from diet. Another key benefit of adhering to some sort of fasting protocol is that you develop a greater appreciation for natural hunger and satiety sensations, and gain a greater sense of control in your life than when you have to rely on food for your energy, mood, and cognition. Enjoy numerous simple, common-sense insights that will get you psyched to try and succeed with Intermittent Fasting! 

    • 42 min

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