Science & Magic with Amanda Amanda Helen

Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc). It's a good thing that we've evolved an incredibly robust nervous system to adapt to all of these stressors. Stress actually helps us grow and evolve - its' a gift. W...

Rewiring the brain can be uncomfortable, quantum leaping might be unnerving, and shifting behaviors may take some discipline. So, dear butterfly, let things be easy - but don't be afraid of a little friction. When you push through life, you are embracing your masculine energy, which can be powerful medicine to your feminine essence! There are certain milestones that require a bit of grit, perseverance, and hard work. This video will explore the neuroscience behi...

When life moves through you and expands reality, it can feel uncomfortable (especially if the nervous system feels unsafe). However, the feminine way is to surrender to discomfort, not fight against it. Let it easy by leaning into what feels difficult. When life moves through you, ALLOW Spirit to chisel away at your fixed identity. Embrace the growing pains that are inevitable with evolution. Let the old version of you melt away. Fall into beauty. Bec...

I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in yo...

Light Feminine Energy and Feminine Lightness are two separate concepts - Feminine Lightness results from keeping an open and unburdened energetic/emotional field. If you want to know how to lighten your feminine energy and stop being so heavy, it starts with feeling emotions in the body as they arise (rather than letting them accumulate). The accumulation of burdens, traumas, resentments, bitterness, etc creates a really dense energy field. How to lighten your feminine ener...

The mainstream messaging of manifestation is to create a positive inner dialogue, and the external world will respond accordingly. There is truth to this! However, when we ignore unpleasant emotions, sensations, and stored trauma in the body, they will just grow louder and louder in our subconscious until they are attended to. The good news is that you CAN manifest through your shadows. They can only be ignored for so long. If we can lovingly embrace what they ha...