Should YOU do the 75 Hard Challenge | Why yes or Why not‪?‬ Love the Skin You’re In | Sweat and Yoga

Hey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.

This week's question is... What do you think about doing the 75 hard challenge?

As usual … We start out with gratitude and the things I am working on atm and then dive into why you should or shouldn’t do the 75 hard…

Spoiler alert - it depends on the level of stress you already have in your day to day and the habits you have already accumulated in your health and fitness journey thus far.

We spend the first part of the pod talking about stress and how there are sneaky stressors we don’t even know acting on our bodies throughout the day. The second part we move into what we should consider about the 75 hard and then the last part we talk weather or not you should do it, what the criteria for your own health around it should be and if you should consider the 75 soft challenge instead.

If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes

Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process.

Hope you love the episode, friend!


Links mentioned:
FREE fitness library: http://sweatandyoga.com/free-resources
Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask
Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640
About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link
Workouts on my Pinterest: https://pin.it/CSSyTrB
My insta:
http://instagram.com/suncanasay
Leggings you should check out if you love my workouts/posts - they’re designed to move:
USA: http://myzyia.com/sweatandyoga
CAN: http://mycanadazyia.com/sweatandyoga
Thermometer I use: https://amzn.to/3BaKt6f

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Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support