11 episodes
The Art of Nourishment Miranda Rox
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- Health & Fitness
Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art of Nourishment.
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how to deal with a relapse in ed recovery + tips that helped me 3
are you struggling post-relapse? do you feel like you're spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is. i love you i love you i love youhttps://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story)APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/TIKT...
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make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!!APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/TIKTOK: https://vm.tiktok.c...
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hello 2022
getting into why I don't like New Years resolutions, how to set intentions & my fave tips to start the year off right !!share this episode with someone who you think needs to hear this!CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/?hl=enTIKTOK: https://vm.tiktok.com/ZMeBPD81f/APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self...
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so we're all SAD right now, hey?
opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby)share this episode with someone who you think needs to hear this!CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/?hl=enTIKTOK: https://vm.tiktok.com/ZMeBPD81f/APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-opt...
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what the f*** is intuitive eating?
eating is hard lol (giving y'all the low down on what intuitive eating IS and ISN'T, and how to get into it)share this episode with someone who you think needs to hear this!CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deckINSTAGRAM: https://www.instagram.com/mirandarox/?hl=enTIKTOK: https://vm.tiktok.com/ZMeBPD81f/APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-opti...
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feeling alone in your 20s (or teens) & how to be okay with it
im back baby!! changing up the episode structure and making it more casual... lil chat this week about loneliness vs being alone, how im doing, mini updates and some tips xxshare this episode with someone who you think needs to hear this!INSTAGRAM: https://www.instagram.com/mirandarox/?hl=enPOD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/TIKTOK: https://vm.tiktok.com/ZMeBPD81f/WEBSITE: www.serenityspace.caAPPLY FOR COACHING WITH ME: https://www.serenityspace.ca/applyLINK F...