936 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 5.0 • 27 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Ways to Build a Resilient Family – Joe De Sena

    Ways to Build a Resilient Family – Joe De Sena

    Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.

    • 58 min
    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Learn how to change the stories you tell about yourself, your capabilities, your relationships and your life using Rapid Transformational Therapy®.

    • 1 hr 1 min
    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.

    • 1 hr 4 min
    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Scientific studies prove the benefits of quantum energy frequencies on body function, cellular voltage and chakra energy.

    • 1 hr 5 min
    How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O.

    How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O.

    Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.

    • 1 hr 7 min
    Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

    Find out how you can avoid metabolic dysfunction by protecting your liver and feeding your gut.

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

dj bigdan ,

White privileged

Dave since you are white privileged I don’t want to spend money 💰 donation on you I spend that money on my daughter in Sweden 🇸🇪 so she can buy winter jacket

Patrick Alessi ,

Bulletproof har ændret mit liv

Gør dig selv den tjene og LYT!

AleksandraG.J. ,

How wonderful it is!

I love these podcasts! Every week I can not wait to listen to a new one! I admire the wisdom of Dave. I have learned so much!!!! They are wonderful!!! Thank you, Dave!

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