6 episodes
The Resilient Self Button Wilde
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- Health & Fitness
Guest speakers sharing their own stories! Personal Development, unconscious behaviours, Theories,Taboo topics, real life experiences, meditations and psychotherapist chat!
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ASMR whispers
Meditational and uplifting ASMR. The gentle sounds of whispers and mouth noises. Suitable for sensory audible comfort & relaxation.
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Guided meditation
Guided meditation for those who need some quite still time, recharge your soul.
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Are you controlling?
Accepting who we are, recognising controlling and destructive behaviour , learning to love and forgive ourself.
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The inner child journey
The very basics of Inner child theory and some of it's origins! Plus, a guided meditation!
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Inner child meditation
This episode covers guided meditation for connecting and healing your Inner child.