Vitality Explorers Allan Mishra, MD

🧠 Better Brain Podcast

This Week’s Content:
⌚️ Live in the Now
🏔 Purpose is the Secret Weapon of Longevity
⏰ Tick Tock Aging Clocks


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

🔥 Sweat to Sleep and Heat to Hack Vitality Podcast

This week’s content:
🧠 Belly Fat Linked to Brain Shrinkage
🍓 Strawberries Improve Memory & Mood
🧠 Brain-Body Inflammatory Chat



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast:
❤️ Vitamin D for Longevity and AI Revolutionizes Heart Health Podcast

This Week’s Content:
💪 Focus on Your Vital Span not Your Lifespan
😓Sweat More to Sleep Better & Reduce Stress
🔥 Use Heat to Hack Your Vitality



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast:
🥶 Cold Exposure for Arthritis & Vitality Enhancing Dog Podcast

This Week’s Content:
🔑 Is Vitamin D the Key to Longevity
☀️ Vitamin D & Gut Bacteria Fight Cancer
❤️ AI Revolutionizes Heart Health

Check out Dr. Mishra’s Book: Dare To Be Vital via the link. It makes a great Graduation or Mother’s Day Gift.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast: 🍫 Stretching, Cancer & Snickers Podcast
This week’s content:
Increasing Disorder Correlates with Aging
🥶 Could Cold be Kryptonite for Arthritis
🐕 Dogs Enhance Vitality and Longevity


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast: 💯 Optimism and Hope Enhance Health Podcast
This Week’s Content:
🚴‍♀️ Exercise Mobilizes Natural Killer Cells
🍩 Transform Hunger Pains into Life Gains
🧘‍♀️ Stretching Reduces Inflammation & Fights Cancer



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe