3 Tips to help boost your self discipline for health and fitness Dr Tosin's Podcast- Healthy living beyond medicine

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . 

 The tips also apply to most aspects of our lives.  

The tips we talk about include  

1- Remove the source of friction 

2- Create positive visual cues  

3- Get an accountability partner.   

So these are some of my tips to help boost your self discipline  . There are are quite many other tips , if you have any you use pls share in the commune below .