Savage Unicorn Yoga Podcast Vanessa Murray

Prepare to go on your journey of healing with this awareness meditation guided by Vanessa. Let her relax and center you for your therapeutic healing practice. This guided meditation is excellent for use with Ketamine, Psilocybin or your psychedelic therapy of choice. Pair it with this playlist for an immersive experience:

https://open.spotify.com/playlist/3a4A5WRn6TRwrhSeHisVrk?si=e05b71ad97ad49b3

Visit us at YogaByYouNiceville.com if your interested in a Psychedelic Integration Coaching Session


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Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!!

GOAT YOGA!!!!

We will chat about that poop covered mat on this episode. Don't miss how she is navigating toward her advanced yoga teacher training, raising kids, deflecting haters and rising above to evolve. 

Ways to connect:

IG-gracie_longlegs, graciesgoatyoga and gratefulheartsyoga

Gratefulheartsyoga.net-Find a class that rocks with you! Learn Buti!!

Emeraldcoastzoo.com-Come practice yoga with Gracie and the goats! Next class 7/24 at 9a and 10:30a! Stay to check out all the other cool exhibits.

Check in with Gracie's teachers-Dragonflyyoga.com-Laura Tyree and Melissashalongo.com-Melissa Shalongo


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Alyssa Gavulic is a gold star widow, grieving mother, psychotherapist, and counselor educator. She is a Mental Health Counselor, Marriage and Family Therapist who also has her PhD in Counseling Education and Supervision from Liberty University. She is now the director of Crosspoint Counseling Center in Niceville, FL and practices as a psychotherapist, specializing in many areas. Her wisdom is shared with the articulation of a researcher scholar and advanced practitioner while still being conveying with the vulnerability and authenticity of being a wife who lost her Special Forces husband to a parachute training accident, a mother who lost her 2 ½ year old daughter to drowning, a sister who lost her brother to suicide and then lost another brother to homicide all within the 2 ½ year time period. Alyssa brings her story of overcoming adversity and holding onto to hope in the midst of several life-altering losses as a speaker to a variety of audiences.  Alyssa’s message of facing deep waves of grief while still finding the beauty and joy inherent in each moment will both enrich and inspire you. Check out her team of counselors and therapists https://crosspoint.church/counseling/ 


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Besides being my best friend for the 20+ years, Dawn is married to a badass Sheriff with one soccer player extraordinaire step-daughter Laylah. She has 15 plus years of clinical experience working with all ages on parenting, family therapy, trauma, addictions, mental illnesses and behavioral problems. She has worn many hats in her professional roles such as: Therapist, Program Manager, Addictions Counselor, Clinical and Regional Director. She focuses her work now with Suicide Prevention for those who protect us. Dawn has experienced trauma in her life and manages the repercussions daily with food, exercise, fitness, self-care, Me, and mindfulness. Did I mention me?? She is focused on creating a world that each human cares for themselves by being aware of what makes us evolve and working toward it. 

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Need a little motivation? Listen to this quickie meditation! May all your dreams come true! Keep evolving!


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Today we learn from kids how simple it is to work through our feelings try for a positive outlook!


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