Bestie Chats with Soph Sophia Panella

Sisterhood is the best thing in the world, it's like a built in best friend who drives you absolutely nuts by stealing your clothes without asking! In this episode we give you a little peak into what sisterhood was like for me and Chooch as well as updating you on Chooch's newest healthy habit.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Back with another R.E.P.O.R.T aka what I'm reading, eating, playing, obsessing, recommending, and treating! I fear y'all were right about the book update I am about to give y'all.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQ...

Back with more Bestie Tales - stories brought to us by YOU!! This week we have friendship drama, birth control chats, and how to manage negative self-talk.Watch this on YouTube - Bestie Chats with Soph Podcast.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking your cycle the first year is BIG and may seem a little overwhelming, but it looks much different years later. I now know my body better than ever and I share all the details in this episode! I also share an embarrassing moment that happened last week and an update on my menstrual disc journey.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your en...

Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville and what books I am currently reading.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a business, online coaching and personal training, and struggles woman face in their twenties. Watch this episode on Bestie Chats with Soph Youtube channel!Apply to Gina's 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlGrandeLash-MDUse code “BESTIECHATS” at checkout to save 1...