7 min
Bit of Fit: Achieve Better Results w/ the "Double Rule" in Your Strength Programming Atlas FitCast
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- Salud y forma física
Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!
Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!
7 min