4 episodios

Covering various topics from mindset, fitness, nutrition and interviews with some of the best in their field

Blackmore's Bubble Lewy Blackmore

    • Salud y forma física

Covering various topics from mindset, fitness, nutrition and interviews with some of the best in their field

    Competing and Lockdown with Lewis Milford

    Competing and Lockdown with Lewis Milford

    In this episode we discuss Lewis' experience around prepping for a show for it to be cancelled last minute, mindset around bodybuilding, people in general and mental health.

    • 36 min
    003 | Can You Build Muscle During Isolation?

    003 | Can You Build Muscle During Isolation?

    I answer the question everyone is doubting at the moment, can you build muscle during this time?

    • 6 min
    002 | Dealing With Isolation

    002 | Dealing With Isolation

    An example of how to keep structure and maximise the situation we are all in 

    • 13 min
    001 | The Simplicity of Becoming Successful

    001 | The Simplicity of Becoming Successful

    Breaking down the barriers of what stands between you are success. Establishing control of your situation through choices and the difference between those who are successful and those who are not. It's all about choices..

    • 10 min

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