50 episodios
Blessup Fitness Courtney Clark
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- Salud y forma física
Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!
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#49 - Reducing Stress So You Can Live A Healthier And Happier Life
In this podcast episode, we are going to be talking about the stress hormone, cortisol. We are going to talk about its major functions, how it affects your body if it’s too high, and supplements/recommendations to help lower cortisol. It’s time to DESTRESS so you can live a HAPPIER and HEALTHIER life.
Supplement links on Amazon:
Ashwagandha + Rhodiola: https://a.co/d/8zgIR1t
Gotu Kola: https://a.co/d/0IvkvZC
Adrenal Calm: https://a.co/d/a5QdMDh
B-vitamin: https://a.co/d/e90ilaR
Omega 3: https://a.co/d/8Qov6VF -
#48 - FOODS THAT HEAL THE GUT & SUPPORT HORMONE HEALTH
On this podcast, we will be discussing key foods that support your gut and your liver, provide supplement recommendations and provide lifestyle strategies to support your gut. This training is jam packed with information so if you’re looking to heal your gut, improve your mood, and take that next step of becoming the healthiest version of yourself, this podcast is for you!
Recipes👇
Extensive Upgraded Golden’s Milk Recipe:
2 cups full-fat coconut milk
1 teaspoons turmeric powder
1 teaspoon of freshly grated ginger or ginger powder
1 to 2 teaspoons of coconut oil
1/2 teaspoon ground cinnamon
1 to 2 tablespoons grass-fed collagen hydrolysate
1 to 2 teaspoons raw honey
Pinch of fresh ground black pepper
1. Blend everything together in a high speed blender until smooth.
2. Place the mixture in a small saucepan set over medium heat and simmer for 3 to 5 mins
3. Drink the latte immediately or put in fridge for later
Simpler Golden’s Milk Recipe:
2 cups milk of choice
1 teaspoon ground turmeric
1/4 teaspoon of ground cinnamon
Pinch of black pepper
1 tablespoon of raw honey or maple syrup
1. Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
2. Pour the golden milk into a cup and enjoy.
Maca Latte Recipe:
¼ cup full fat coconut milk
¾ cup water
1 rounded teaspoon cinnamon
2 teaspoons maca powder
1 tablespoon collagen powder
½ pod fresh vanilla bean or ¼ teaspoon alcohol free vanilla extract
1. Heat coconut milk and water in a small saucepan.
2. Transfer the liquid mixture to a blender that’s heat stable and add the cinnamon, maca powder, collagen powder, and vanilla bean. Blend the mixture until it’s frothy. Serve while still warm.
Amazon Links to Supplements👇
L-Glutamine: https://a.co/d/4xM3Tsc
Omega 3 Fish Oil: https://a.co/d/7nJ3VJV
Vitamin d3: https://a.co/d/0KBf9m1
Zinc: https://a.co/d/85vvFbN -
#47 - What you NEED to leave in 2023 👏
On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU!
If you want help reverse dieting, we are taking clients!
APPLY HERE: https://form.jotform.com/231145953332149 -
#46 - 5 Ways to Change Your Life in 2024
On this podcast, we are going to be talking about 5 ways that can positively impact your year. If you struggled this year with setting unrealistic goals, having a negative mindset, or struggled with your relationship with God. This is the podcast for you!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 -
#45 - What The Blessup Coaches Are Doing To Stay On Track During The Holidays 💪
On this podcast, us coaches will be breaking down the top 3 things we are doing to stay on track during the holiday season. We know that the holiday season is one of the hardest times of the year to stay in momentum so we wanted to provide you guys with some tips and insight on what has been working for us. If you struggle with staying on track for the holidays or are tired of letting your health go during this time of year, this podcast is for YOU!
Harley’s Instagram: @cof.eld
Calli’s Instagram: @callivangordenmurphy
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149 -
#44 - The REAL reason you lost passion in your fitness journey…
On this podcast, we will be breaking down why most people get to a point where they lose passion in their fitness journey. We are going to give you the answer to gaining excitement back into your fitness journey so you can get back in momentum and feel confident to keep going. If you’re in a rut right now or miss feeling excited about your journey, this is the podcast for you!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149