91 episodios
Breaking Mental Health with Darrell Breaking Mental Health
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- Salud y forma física
I have a story, I have a journey, I have a vision, and I have a goal to fulfill. That is to bring more awareness to mental health. My story is to share what I deal with with my own mental health, my journey is to do this podcast to help me and you understand mental health, my vision is to establish a connection with my audience, and my goal is to help me and you understand mental health in different aspects of the mind and how it can affect us.
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Procrastination Statistics
Season 2 episode finale features stats from procrastinators and their reasons they procrastinate. I also give my thoughts on procrastination and reflect back on year 2 of BMH. Thank you for your love & support!
Reference:
solvingprocrastination.com/procrastination-statistics/#:~:text=information%20about%procrastination-,Statistics%20about%the%20prevalence%20of%20procrastination,95%25%20college%20students%20procrastinate.
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #procrastination #depression #anxiety #trauma #twitter #instagram -
Procrastination & Overcoming It
Overcoming procrastination starts with identifying the smallest possible step you can take to make progress toward your goals. It can be difficult to identify with, but it is worth it when you find it. Join me.
Reference:
solvingprocrastination.com/how-to-stop-procrastinating/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalhealth@gmail.com
#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #depression #anxiety #trauma #procrastination #twitter #instagram -
Introduction to Procrastination
I introduce procrastination and share my story of procrastination and why I still continue to struggle with the issue. Join me.
Reference:
psychologytoday.com/us/basics/procrastination
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram -
Social Learning Wrap up
I wrap up social learning week with Social Learning Theory and what I learned about it. Join me.
Follow me on Twitter @loveduniversity & Instagram loveduniversity
Email me at breakingmentalh@gmail.com
#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram -
The Importance of Motivation
This do not need an introduction but I'm gonna give it a description (a short one at that). We all know about motivation, what pushes us to get things done, the skills you have to dig through your inner strength to get it done. If it wasn't for motivation, the first four wouldn't of happened. Join me.
References:
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
unleash.ai/learning-and-development/what-is-social-learning-theory-hr/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #twitter #instagram #mentalhealthawarenessmonth #anxiety #depression #trauma #spotify -
Reproduction
The fourth step in the five key steps of the learning process is reproduction. This is where you begin the behavior/task that you have observed in the beginning. Learn more about reproduction by listening in.
References:
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches