Care to Change Counseling - Practical Solutions for Positive Change Care to Change Counseling

"You can love Jesus and have a therapist, too."

Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith. 

Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances.

To reach Ericka, connect with her on instagram @erika_davis2019.

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion.

Join certified trauma informed yoga instructor and team member at Care to Change, Ginger Boyce, and therapist April Bordeau, as they talk about practical ways we can incorporate the body into the healing process. 

Resources
The Body Keeps the ScorePeace From AnxietyOvercoming Trauma through YogaHeadspace AppCalm AppCaroline Williams Faith-based YogaYoga with AdrieneSelf Compassion with How we View Our Bodies podcast
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.

Tips when considering if you're in a trauma bond include:
keeping a log of each time incidents occur to determine if there is a patternincluding trusted others who can help resource, support and encourage you,setting boundaries for emotional and physical safety (always seeking safety if there is a threat)looking for support from others in the healing processTips for helping loved ones include
being patient, knowing this is not a logical issue and can't always be addressed with reasonlistening to help and hear and notice objectively what is happeningbefriending and familiarizing yourself with patterns to be able to point them outmodeling healthy relationships both with the loved one and othersensuring safety needs are metResources
Healthline article with more information
Love is Respect
DV Hotline 800-799-7233

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. 

Bridgette reminded us that we, "cannot heal in isolation. We must have connection." 

Specific steps Bridgette addresses are
1. acknowledging the need,
2. finding the right therapist,
3. doing the work,
4. being intentional about who is allowed in your circle,
5. keep learning, and
6. having safe spaces.

To connect with Bridgette, you can email her at bcollins@co.hendricks.in.us. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias. 

Additional resources on this topic:
Latasha Morrison Be The Bridge bookResources for Black Healing publication from HarvardOvercoming Racism Race and the Image of God
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join special guest Marc Pimsler and therapist/director of Care to Change,  April Bordeau, as they discuss the difference between behavior modification and true inner healing.

Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consulting, a private practice consulting firm, where he serves individuals and families in need, specializing in addressing addiction, shame and trauma. MVP Consulting also serves companies and teams in need of specialized experiential work. Marc is proud to serve as the executive director of the International Society for Experiential Professionals (ISEP).

During this episode Marc explains that one will know it's time for deeper work when he/she feels stuck in patterns, when he/she feels activated/unsettled more often, when "things keep coming up" or when they feel.  If you're feeling frustrated with the lack of progress , you know it's time for more.

"You don't wait until the house is on fire to decide to do a kitchen remodel... Don't wait until you have to go to therapy. Go because you *get* to go."

You won't want to miss this inspirational episode where you'll be reminded that the world needs you to remember and live the best version of who you were created to be.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.