34 min
Case Study- John’s macros Altitude Athletics
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- Salud y forma física
What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.
What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.
34 min