Altitude Athletics John Murie

Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.

What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.

What is periodization and why is it beneficial for me, even if I don’t compete in a sport?

Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.

We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?

Former member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.