Dear Headspace Headspace

Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
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To send us your question go to sayhi.chat/dearheadpace 
Samantha's sleep mask.
Please note that this week's episode contains discussion about difficult topics, like suicide, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip the second question of this particular episode.
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Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.
Follow Robin here or at Well…Adjusting and follow Eve here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
Resources for parents of LGBTQ youth mentioned:
PFLAG
GLSEN
And for fun, the Ani Difranco song mentioned:
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Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems
Follow Robin here or at Well…Adjusting and follow Dora here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Dora here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
The book Dora referenced: Letters to a Young Poet by Rainer Maria Rilke
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Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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