Radio Headspace

4,9 (25)
SALUD MENTAL
DIARIO

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

HACE 2 H

Burnt, Not Broken

A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
HACE 2 D

When the Mind Writes Horror Stories

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 min
HACE 4 D

The Ghosts Inside Us

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
6 FEB

The Teachers We Didn’t Ask For

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
4 FEB

You Don’t Have to Make Them the Enemy

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
2 FEB

The Words We Say to Ourselves

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
30 ENE

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
28 ENE

When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min

Ver todo (1,6 mil)

Dora Kamau

Presentador/a
Eve Lewis Prieto

Presentador/a
Kessonga Giscombe

Presentador/a
Rosie Acosta

Presentador/a
Samantha Snowden

Presentador/a

4,9

de 5

25 valoraciones

Little Jewels

12/09/2020

Mundosdeanaalonso

These are little jewels to me. So life transforming! I listen to them again and again. Thank you!!
Too short

12/05/2020

Npsampedro

The idea is not bad, the length is too short the quality yet to be determined. Keep it up guys!

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.