46 episodios

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios & Cadence13

    • Salud mental
    • 4.8, 8 valoraciones

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    MVP (Most Valuable Possession)

    MVP (Most Valuable Possession)

    If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 6 min
    On Mindful Eating

    On Mindful Eating

    One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an internal battle about that thought. The next time thoughts about food or eating habits arise, try to notice it, acknowledge it, and act appropriately — not react emotionally.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 5 min
    We the People

    We the People

    It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, remember that you are part of the whole, and see if a little empathy arises. 

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 3 min
    _____ Is My Meditation

    _____ Is My Meditation

    Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 4 min
    Don’t Scratch The Itch

    Don’t Scratch The Itch

    Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.

    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    • 5 min
    Embracing the Things We Don’t Like

    Embracing the Things We Don’t Like

    How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and approach them with curiosity. This is a useful skill to have and you may find you like kale more than you think.

    • 5 min

Reseñas de los clientes

4.8 de 5
8 valoraciones

8 valoraciones

Npsampedro ,

Too short

The idea is not bad, the length is too short the quality yet to be determined. Keep it up guys!

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