Deborah Buell Interview Ep #5 Wholeistic health Podcast Ep #6 Breaking up with Soda

My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert!

1:04 Introduction to Deborah Buell
2:26 Deborah's Story, how she became invloved with Holistic living
5:20 Things that were helpful for her daughter who was diagnosed with Fibromyalgia
6:15 Plant based diet benefits
7:50 Busy Badge of Honor
9:20 Better environment, better food
10:00 How to live a more anti-inflammatory life
11:20 High and low vibration food
16:32 Activities to decrease stress/inflammation
18:13 The Breakfast Experiment
20:00 Signs of food sensitivities
21:12 Things you can do to narrow down your food sensitivities
22:50 Thoughts on "food is medicine and medicine is food"
24:10 We can use food to harm or honor our bodies, it's a choice
24:33 "Our bodies are the temple for our souls"
25:55 What you eat affects your body, our bodies change every seven years
27:09 "I deserve a treat mentality"
27:40 Most common things encountered with clients
29:30 Get to be a lifestyle detective
30:50 Successful transformation
31:25 Stress about getting it "right"
32:12 Learning to love yourself where you are right now
33:00 First law of spirit, Acceptance
34:10 What Deborah is currently working on
37:40 Where can you find Deborah Buell

You can reach Deborah at:

DeborahBuell.com
Instagram: @deborahbuell
Facebook: https://www.facebook.com/deborah.s.buell