Wholeistic health Podcast Ep #6 Breaking up with Soda Cortni Lynn

Do you drink A TON of soda?!? Do you WISH you could stop, but don't know where to begin!?!

Well in this podcast I talk about the risks of consuming soda and also discuss tips and trick on how to BREAK UP WITH SODAS!!

Great information on here so I can't wait to hear how it helps you!! 3

My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert!

1:04 Introduction to Deborah Buell
2:26 Deborah's Story, how she became invloved with Holistic living
5:20 Things that were helpful for her daughter who was diagnosed with Fibromyalgia
6:15 Plant based diet benefits
7:50 Busy Badge of Honor
9:20 Better environment, better food
10:00 How to live a more anti-inflammatory life
11:20 High and low vibration food
16:32 Activities to decrease stress/inflammation
18:13 The Breakfast Experiment
20:00 Signs of food sensitivities
21:12 Things you can do to narrow down your food sensitivities
22:50 Thoughts on "food is medicine and medicine is food"
24:10 We can use food to harm or honor our bodies, it's a choice
24:33 "Our bodies are the temple for our souls"
25:55 What you eat affects your body, our bodies change every seven years
27:09 "I deserve a treat mentality"
27:40 Most common things encountered with clients
29:30 Get to be a lifestyle detective
30:50 Successful transformation
31:25 Stress about getting it "right"
32:12 Learning to love yourself where you are right now
33:00 First law of spirit, Acceptance
34:10 What Deborah is currently working on
37:40 Where can you find Deborah Buell

You can reach Deborah at:

DeborahBuell.com
Instagram: @deborahbuell
Facebook: https://www.facebook.com/deborah.s.buell

Are you constantly concerned with what people think about you? Do you always say yes to a request by someone, even if you don't want to do it or have time to do it? Do you often times find yourself alone, and lack support from those around you? Do you frequently agree with others or go along with what they say just so you "fit in"? Or go through great lengths to avoid conflict?

If you said yes to more than a few of these questions, then you may be a people pleaser!!

There is a fine line between people pleasing and "kindness" and it can oftentimes be confused. Most people pleasers feel that they are being kind by always saying "yes" to someone, but what is the underlying reason you are saying yes to their request? Fear of judgement? Fear of conflict? Fear of them not liking you? If these are the fears you feel when debating on whether or not to say yes or no to someone, then who are you REALLY thinking about?! YOURSELF!!

People pleasing to the point of being a doormat, in my opinion, is selfish because YOU are the one who wants to be liked, YOU are the one who doesn't want conflict, YOU are the one who doesn't want to upset anyone, and YOU are the one holding back from expressing who you TRULY are!!

So instead of exerting all of your energy into trying to please everyone, what if you used it to serve others by being who you were BORN to be, to share your gifts with the world, to be the person GOD has meant for you to be!

Here I give you 10 ways to start saying "YES" to yourself and break the people pleasing patterns!!

Please feel free to share this with anyone you feel it would value, and I would LOVE to hear from you, so write me a review and let me know what else you would like to hear about!

Much Love!!

Cortni Lynn

Do you often get stuck on what is good for your body and what isn’t?! We are ALL different and our bodies respond differently to different foods! There is no ONE PILL, or ONE DIET, or ONE THING that is going to help you to feel and look your healthiest, but we CAN be more aware of WHAT we’re eating and HOW it is going affect our bodies!

My guest today is an intuitive eating coach, certified Yoga instructor, and integrative chef, Christin Henke! Christin has not only helped others in knowing how to listen to their bodies and eat according to what will fuel them, but has tried and experienced so many different “diets” and “fads” that plague our world! When she was literally told she wasn’t allowed to do any form exercise besides Yoga after an injury, she discovered a whole new world of nutrition by creating healthy meals that also taste AMAZING through cooking classes and sheer determination!!

In today’s episode we talk all things nutrition! Ways to determine which foods make your body go crazy, how to get great protein sources from foods other than meats, how to know if your body might be lacking in certain vitamins and minerals depending on the “cravings” you have, and of course Artificial sweeteners!

In This Episode:

Intro

Christin’s story (2:55)

Christin talks about what Intuitive eating is (9:28)

We discuss the process of cutting out certain foods from your diet (13:07)

Benefits of Intuitive eating (15:37)

Stabilizing your body with good nutrition to curb cravings (19:36)

What you can do to choose healthier options of certain cravings (20:52)

Vegan and Vegetarian protein sources she recommends (26:35)

The Core Four of Nutrition (33:45)

The skinny on artificial sweeteners (34:00)

Christin’s self-care practices (40:59)

How to get a hold of Christin (44:52)

You can find me at:

@altHertribe
christin@christinhenke.com

Some great resources on sugar and artificial sweeteners

46 sneaky names for sugar:

https://www.mindbodygreen.com/0-11314/41-sneaky-names-for-sugar.html

An article on agave syrup:

https://draxe.com/agave-nectar/



Check out my website at cortnilynn.com. Follow me on social media @cortnilynnwellness on Instagram and Cortni Garcia on Facebook

How nutrition and stress can affect your body! Tips to eating healthier, and decreasing stress!