Enjoying Exercise and Maria's Latest Work Out Routine Healthy, Fit, and Fabulous with Maria Milhous

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics:Maria's backgroundForming healthy habitsFinding exercise you enjoyAcknowledging barriers to exerciseWhy exercise is important in every day lifeResources mentioned in this episode:Find M...