5 episodios
Healthy, Fit, and Fabulous with Maria Milhous Maria Milhous
-
- Salud y forma física
Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotional health.
-
Enjoying Exercise and Maria's Latest Work Out Routine
Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success.
Key Topics:
Maria's backgroundForming healthy habitsFinding exercise you enjoyAcknowledging barriers to exerciseWhy exercise is important in every day lifeResources mentioned in this episode:
Find Maria Milhous here:https://www.milhouspt.com/A few ideas for exercise for different interests...Urban Hiking Belle Isle Trail RVASearching for Shark TeethWestmorelandChippokesNot ONLY shark teeth, but also beautiful grounds and historyCentral Virginia / mountains **Blackwater Creek Trail **a personal FAVSaunders Monticello TrailFavorite Museum Tours (think lots of standing!)Virginia Museum of Fine ArtsCasemate Museum / Fort MonroeVirginia Living Museum -
No GUTS no glory
In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health!
Key Topics:
Stress, emotions, and the gutImportance of hydrationFiber's role Kitchen hacksResources mentioned in this episode:
Find the amazing chili Kayleigh LOVES
https://cookieandkate.com/vegetarian-chili-recipe/print/23997/ -
Weight Training, Martial Arts and Finding Your Confidence
In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!
Key Topics:
Getting motivation in your fitness routineUsing weight training to reach your goalsHow to find your confidence through fitnessMartial arts and self defenseHaving fun getting in shapeResources mentioned in this episode:
Find Ethan Chandler here:https://phoenixfma.com/https://www.facebook.com/phoenixfmahttps://www.instagram.com/phoenix_fma/ -
Healthy Habits to Achieve Massive Success
In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams. From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals.
Find Amy Winfree here:
https://www.instagram.com/amytfitness/
https://www.facebook.com/amytfitness/ -
Getting Back Into Fitness
Listen in as I sit down with Marques Jones of Comforcare Homecare NW Richmond to discuss practical ways to get back into shape, hit your goals, and make your future look brighter than ever!